All Episodes
Episodes
EAP 66: Mindset Shifts - Moving past Disappointment, Despair, and Defeat
Our topic on this episode of the Early Accountability Podcast is shifting your mindset to move past disappointment, despair, and defeat. These feelings can be common when you are starting something new, but they do...
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EAP 65: Did You Quit or Just Change Your Mind? Navigating Halts & Pivots
We talk a lot on the Early Accountability Podcast about goal setting and goal activation, but are there times when it is ok to quit or stop pursuing a goal? Is that counterproductive, or could it possibly be more...
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EAP 64: Tips for Tracking Progress & Maximizing Your Success
During the process of goal activation, you are sure to run into discouragements and obstacles, and maybe these cause you to feel like you aren’t making progress towards your goals. But you may be surprised how much...
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EAP 63: Stop Making Excuses & Start Reaching Your Goals
Perhaps you’ve reached that time of the year where your new year’s resolutions have worn off, or winter was a hard season for you to stay on track, or you have good intentions of working towards your goals but...
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EAP 62: Sisterhood + Self-Care
On this episode of the Early Accountability Podcast, our guest is Shante Haymore-Kearney, founder of the Brown Goddess Collective, focused on empowerment and wellness for women of all shades of brown. Shante’s yoga...
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EAP 61: Picture It Possible - Visual Mapping for Goal Clarity
Belinda Jackson, visual strategist and founder of Picture It Possible, joins us on this episode of the Early Accountability podcast. Belinda always had a passion for art and doodled her way to many creative solutions...
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EAP 60: Holistic Health, Herbal Healing, & Helping Yourself First
On this episode of the Early Accountability Podcast, we are joined by Shannon Beacham, a doula, breastfeeding coach, and owner of Pregnancy with Mrs. B., focusing on holistic women’s health. When Shannon became a mom,...
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EAP 59: How Self Care Helps You Reach Your Goals
Kimi takes a break from interviewing guests to continue this Early Accountability Podcast mini-series and provide her own insights about self-care. Self-care is important for setting goals, starting new endeavors,...
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EAP 58: Managing Stress, Decreasing Overwhelm, and Prioritizing Self-Care
Our guest on this episode of the Early Accountability Podcast is Elisha Beach, founder of TheMom-Forum.com blog and mom of 8. Elisha as 3 children of her own, 4 step-children, and 1 adopted child, so she has seen it...
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EAP 57: Planning for Self-Care and Success
Aisha Moore, health educator and founder of Self-Care by Aisha, is our guest on this episode of the Early Accountability Podcast, and she had several gems to share with listeners about stress management and erasing...
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EAP 56: Are You Truly Ready to Change Your Behaviors & Bad Habits?
The topic of this episode of the Early Accountability Podcast is readiness to change, and Kimi outlines the 5 phases in the transtheoretical model or process of change. This change could pertain to your personal or...
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EAP 55: How to Bounce Back From Failed New Year's Resolutions
During this episode of the Early Accountability Podcast, Kimi is checking in with listeners to see how their resolutions and goals are going this year. She provides some vital perspective and tips for getting back on...
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